Welcome to Yogadise33!
Mission: To make this crazy world make sense
Goals: To achieve a healthy mind, body, and soul by way of yoga!
Today marks the first day of my blog. Never done this before so please forgive me.
Feel free to comment or ask any questions you might have. Together we will be better human beings.
Pose for the day: Easy seat with breathe- This is the perfect way to start any yoga journey. Easy seat is just how it sounds. Start off with your sit bones firmly placed on a mat or floor. Square your shoulders over your hips, tuck that low belly in and take deep inhales and exhales through the nose.
Enjoy todays pose come back tomorrow for another one.
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”