The Yoga Journey Begins

Welcome to Yogadise33!

Name: Renee

Mission: To make this crazy world make sense

Goals: To achieve a healthy mind, body, and soul by way of yoga!

Today marks the first day of my blog. Never done this before so please forgive me.

Feel free to comment or ask any questions you might have.  Together we will be better human beings.

Pose for the day: Easy seat with breathe- This is the perfect way to start any yoga journey.  Easy seat is just how it sounds. Start off with your sit bones firmly placed on a mat or floor. Square your shoulders over your hips, tuck that low belly in and take deep inhales and exhales through the nose.

Enjoy todays pose come back tomorrow for another one.

 

 

 

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”
–Amit Ray

post

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s