Cat Yoga?

Has anyone ever been practicing yoga and their cat decides to join them? Well you are not alone.  I try to encourage my cat to do yoga with me because he likes the attention.  One of his favorites is sitting on my leg in Dandasana.  He is just over a year old and is always all over me.

If anyone has any fun pictures and stories of their animals working out with them please feel free to share them.

 

Pose for the day: Dandasana- also known as staff pose.  In this pose you sit on your sit bones with your legs extended in front of you.  Press through your heels and place your hands next to your hips on the floor.  Don’t forget to breathe!

Benefits for this pose is to extend the spine, hamstrings, and gastrocnemius (lower leg muscles)