A Little Help From the Birthday Girl

Only 7 poses left to do!

Today is a very happy day. It is my little sisters birthday! You, my readers, get the extreme privilege of seeing her for the first time in my blog picture as she holds my feet. Sorry to say but I did not master this pose before I had to perform this one. I’ve tried my hardest but I don’t have the core strength to make it happen. Regular handstands I can do all day but not forearm ones. I think it might also be my bad shoulder that prevents me from completing this one. Also I took down my 9 foot tree and carried a ton of boxes downstairs with my Christmas decorations in them. But today you get to see that I’m human and some poses require assistance.

This is called the feathered peacock pose. Anytime you want to practice a pose and aren’t 100% sure about something its always ok to have someone hold you up so you can get a feel for the pose. This is one where I needed help. You can also use a door or wall to help you.

Today’s pose: pincha mayurasana- feathered peacock pose- start off with your forearms on the floor and kick your legs into the air. Stay here for a few breaths. Use a wall, door, or another person to help you if you need it.

What this pose works: Triceps brachii, pectineus, adductor longus, Gracilis, iliacus, psoas major, diaphragm, quadriceps, rectus abdominis, deltoid, pronators, hamstrings, gluteus Maximus, and serratus anterior.